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Sweet potato, cooked

Sweet potato, cooked, candied, home-prepared

7% daily fiber

2.2g of fiber per piece (2-1/2" x 2" dia)

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 13.6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.1g / 100g

2.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.2g

1 piece (2-1/2" x 2" dia)

Calories

164kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#293/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber