Home / Vegetables and Vegetable Products / Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw

2% daily fiber

0.5g of fiber per leaf outer

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.8g / 100g

0.1g soluble

1.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Per Serving

0.5g

1 leaf outer

Calories

17kcal

per 100g

Fiber / 100cal

10.6g

satiety metric

Category Rank

#352/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber