How much fiber is in lettuce, cos or romaine, raw?

One leaf outer of Lettuce, cos or romaine, raw has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is lettuce, cos or romaine, raw high in fiber?

Lettuce, cos or romaine, raw is a moderate source of fiber in vegetables and vegetable products, ranked #352 out of 536 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does lettuce, cos or romaine, raw have soluble or insoluble fiber?

Per 100g, lettuce, cos or romaine, raw contains 0.1g of soluble fiber and 1.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Lettuce, cos or romaine, raw

2% daily fiber

0.5g of fiber per leaf outer

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.8g / 100g

0.1g soluble

1.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Per Serving

0.5g

1 leaf outer

Calories

17kcal

per 100g

Fiber / 100cal

10.6g

satiety metric

Category Rank

#352/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Lettuce, cos or romaine, raw & Fiber

A leaf outer of lettuce, cos or romaine, raw provides 0.5g of dietary fiber along with 17 calories per 100g. That's 10.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.1g soluble and 1.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.2g of protein per 100g, lettuce, cos or romaine, raw also contributes to satiety alongside its fiber content.