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Spearmint, fresh

23% daily fiber

6.8g of fiber per 100g

Daily goal (30g ⓘ) 23%

Good fiber source. You'd need about 4.4 servings to reach 30g.

Fiber Breakdown per 100g

6.8g / 100g

6.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

44kcal

per 100g

Fiber / 100cal

15.4g

satiety metric

Category Rank

#46/ 59

Rank in Spices and Herbs

Least fiber Most fiber