How much fiber is in spearmint, fresh?

Per 100g, it contains 6.8g of fiber.

Is spearmint, fresh high in fiber?

Spearmint, fresh is a lower-fiber option in spices and herbs, ranked #46 out of 59 foods in its category. Each serving provides 23% of your daily 30g fiber goal.

Does spearmint, fresh have soluble or insoluble fiber?

Per 100g, spearmint, fresh contains 1.3g of soluble fiber and 5.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Spearmint, fresh

23% daily fiber

6.8g of fiber per 100g

Daily goal (30g ⓘ) 23%

Good fiber source. You'd need about 4.4 servings to reach 30g.

Fiber Breakdown per 100g

6.8g / 100g

1.3g soluble

5.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

44kcal

per 100g

Fiber / 100cal

15.4g

satiety metric

Category Rank

#46/ 59

Rank in Spices and Herbs

Least fiber Most fiber

Spearmint, fresh & Fiber

Spearmint, fresh contains 6.8g of dietary fiber per 100g with 44 calories. That's 15.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.3g soluble and 5.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.3g of protein per 100g, spearmint, fresh also contributes to satiety alongside its fiber content.