Peppermint, fresh
Peppermint, fresh
27%
daily fiber
8.0g
of fiber per 100g
Daily goal (30g ⓘ)
27%
Good fiber source. You'd need about 3.8 servings to reach 30g.
Fiber Breakdown per 100g
8.0g / 100g
Soluble — feeds gut bacteria
Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
—
Calories
70kcal
per 100g
Fiber / 100cal
11.4g
satiety metric
Category Rank
#44/ 59
Peppermint, fresh & Fiber
Peppermint, fresh contains 8.0g of dietary fiber per 100g with 70 calories. That's 11.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.
The fiber splits into 3.5g soluble and 4.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 3.8g of protein per 100g, peppermint, fresh also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 173474)