How much fiber is in soymilk, chocolate and other flavors?

One cup of Soymilk, chocolate and other flavors has 1.7g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 0.7g of fiber.

Is soymilk, chocolate and other flavors high in fiber?

Soymilk, chocolate and other flavors is a lower-fiber option in legumes and legume products, ranked #169 out of 219 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Home / Legumes and Legume Products / Soymilk, chocolate and other flavors

Soymilk, chocolate and other flavors

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

6% daily fiber

1.7g of fiber per cup

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.6 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.7g / 100g

0.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.7g

1 cup

Calories

47kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#169/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Soymilk, chocolate and other flavors & Fiber

A cup of soymilk, chocolate and other flavors provides 1.7g of dietary fiber along with 47 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 2.1g of protein per 100g, soymilk, chocolate and other flavors also contributes to satiety alongside its fiber content.