How much fiber is in soymilk, original and vanilla?

One cup of Soymilk, original and vanilla has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 0.6g of fiber.

Is soymilk, original and vanilla high in fiber?

Soymilk, original and vanilla is a lower-fiber option in legumes and legume products, ranked #170 out of 219 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Soymilk, original and vanilla

Soymilk, original and vanilla, unfortified

5% daily fiber

1.5g of fiber per cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20.5 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.6g / 100g

0.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.5g

1 cup

Calories

54kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#170/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Soymilk, original and vanilla & Fiber

A cup of soymilk, original and vanilla provides 1.5g of dietary fiber along with 54 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 3.3g of protein per 100g, soymilk, original and vanilla also contributes to satiety alongside its fiber content.