How much fiber is in vitasoy usa, nasoya lite firm tofu?

One 0.2 package of Vitasoy USA, Nasoya Lite Firm Tofu has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.6g of fiber.

Is vitasoy usa, nasoya lite firm tofu high in fiber?

Vitasoy USA, Nasoya Lite Firm Tofu is a lower-fiber option in legumes and legume products, ranked #171 out of 219 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does vitasoy usa, nasoya lite firm tofu have soluble or insoluble fiber?

Per 100g, vitasoy usa, nasoya lite firm tofu contains 0.2g of soluble fiber and 0.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Vitasoy USA, Nasoya Lite Firm Tofu

2% daily fiber

0.5g of fiber per 0.2 package

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.6g / 100g

0.2g soluble

0.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.5g

1 0.2 package

Calories

54kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#171/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Vitasoy USA, Nasoya Lite Firm Tofu & Fiber

A 0.2 package of vitasoy usa, nasoya lite firm tofu provides 0.5g of dietary fiber along with 54 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.2g soluble and 0.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.3g of protein per 100g, vitasoy usa, nasoya lite firm tofu also contributes to satiety alongside its fiber content.