How much fiber is in soy sauce made from soy and wheat, low sodium?

One cup of Soy sauce made from soy and wheat, low sodium has 1.8g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 0.7g of fiber.

Is soy sauce made from soy and wheat, low sodium high in fiber?

Soy sauce made from soy and wheat, low sodium is a lower-fiber option in legumes and legume products, ranked #168 out of 219 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

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Soy sauce made from soy and wheat, low sodium

Soy sauce made from soy and wheat (shoyu), low sodium

6% daily fiber

1.8g of fiber per cup

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 16.9 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.7g / 100g

0.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.8g

1 cup

Calories

57kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#168/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Soy sauce made from soy and wheat, low sodium & Fiber

A cup of soy sauce made from soy and wheat, low sodium provides 1.8g of dietary fiber along with 57 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 9.1g of protein per 100g, soy sauce made from soy and wheat, low sodium also contributes to satiety alongside its fiber content.