How much fiber is in house foods premium soft tofu?

One 3 oz of HOUSE FOODS Premium Soft Tofu has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.8g of fiber.

Is house foods premium soft tofu high in fiber?

HOUSE FOODS Premium Soft Tofu is a moderate source of fiber in legumes and legume products, ranked #163 out of 219 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does house foods premium soft tofu have soluble or insoluble fiber?

Per 100g, house foods premium soft tofu contains 0.2g of soluble fiber and 0.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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HOUSE FOODS Premium Soft Tofu

2% daily fiber

0.7g of fiber per 3 oz

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 44.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.8g / 100g

0.2g soluble

0.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.7g

1 3 oz

Calories

59kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#163/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

HOUSE FOODS Premium Soft Tofu & Fiber

A 3 oz of house foods premium soft tofu provides 0.7g of dietary fiber along with 59 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.2g soluble and 0.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.4g of protein per 100g, house foods premium soft tofu also contributes to satiety alongside its fiber content.