How much fiber is in silk light chocolate, soymilk?

One cup of SILK Light Chocolate, soymilk has 1.9g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 0.8g of fiber.

Is silk light chocolate, soymilk high in fiber?

SILK Light Chocolate, soymilk is a moderate source of fiber in legumes and legume products, ranked #162 out of 219 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Home / Legumes and Legume Products / SILK Light Chocolate, soymilk

SILK Light Chocolate, soymilk

6% daily fiber

1.9g of fiber per cup

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 15.5 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.8g / 100g

0.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.9g

1 cup

Calories

49kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#162/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

SILK Light Chocolate, soymilk & Fiber

A cup of silk light chocolate, soymilk provides 1.9g of dietary fiber along with 49 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 2.1g of protein per 100g, silk light chocolate, soymilk also contributes to satiety alongside its fiber content.