How much fiber is in soy sauce made from soy and wheat?

One cup of Soy sauce made from soy and wheat has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 0.8g of fiber.

Is soy sauce made from soy and wheat high in fiber?

Soy sauce made from soy and wheat is a moderate source of fiber in legumes and legume products, ranked #164 out of 219 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

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Soy sauce made from soy and wheat

Soy sauce made from soy and wheat (shoyu)

7% daily fiber

2.0g of fiber per cup

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.7 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

0.8g / 100g

0.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 cup

Calories

53kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#164/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Soy sauce made from soy and wheat & Fiber

A cup of soy sauce made from soy and wheat provides 2.0g of dietary fiber along with 53 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 8.1g of protein per 100g, soy sauce made from soy and wheat also contributes to satiety alongside its fiber content.