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Soy sauce made from soy and wheat

Soy sauce made from soy and wheat (shoyu)

7% daily fiber

2.0g of fiber per cup

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.7 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

0.8g / 100g

0.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 cup

Calories

53kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#164/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber