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Soybeans, green, cooked

Soybeans, green, cooked, boiled, drained, without salt

25% daily fiber
7.6g of fiber per cup
Daily goal (30g ⓘ) 25%

Good fiber source. You'd need about 4 cups to reach 30g.

Fiber Breakdown per 100g

4.2g / 100g
4.2g total
Soluble/insoluble breakdown not available for this food
Per Serving
7.6g
1 cup
Calories
141kcal
per 100g
Fiber / 100cal
3.0g
satiety metric
Category Rank
#69/ 536
Top 13%
Rank in Vegetables and Vegetable Products Top 13%
Least fiber Most fiber

Similar Fiber Content

Drumstick pods, cooked, boiled
4.2g / 100g
Soybeans, green, raw
4.2g / 100g
Broadbeans, immature seeds, raw
4.2g / 100g
Pigeonpeas, immature seeds, cooked
4.2g / 100g
Kale, raw
4.1g / 100g
Source: USDA FoodData Central (FDC ID: 169283)