How much fiber is in broadbeans, immature seeds, raw?

One cup of Broadbeans, immature seeds, raw has 4.6g of fiber, which is 15% of the recommended 30g daily intake. Per 100g, it contains 4.2g of fiber.

Is broadbeans, immature seeds, raw high in fiber?

Broadbeans, immature seeds, raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #70 out of 536 foods in its category. Each serving provides 15% of your daily 30g fiber goal.

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Broadbeans, immature seeds, raw

15% daily fiber

4.6g of fiber per cup

Daily goal (30g ⓘ) 15%

Moderate fiber. You'd need 6.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.2g / 100g

4.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.6g

1 cup

Calories

72kcal

per 100g

Fiber / 100cal

5.8g

satiety metric

Category Rank

#70/ 536

Top 13%

Rank in Vegetables and Vegetable Products Top 13%

Least fiber Most fiber

Broadbeans, immature seeds, raw & Fiber

A cup of broadbeans, immature seeds, raw provides 4.6g of dietary fiber along with 72 calories per 100g. That's 5.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 5.6g of protein per 100g, broadbeans, immature seeds, raw also contributes to satiety alongside its fiber content.