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Drumstick pods, cooked, boiled

Drumstick pods, cooked, boiled, drained, with salt

17% daily fiber
5.0g of fiber per cup slices
Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 6 cup slicess to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.2g / 100g
4.2g total
Soluble/insoluble breakdown not available for this food
Per Serving
5.0g
1 cup slices
Calories
36kcal
per 100g
Fiber / 100cal
11.7g
satiety metric
Category Rank
#67/ 536
Top 12%
Rank in Vegetables and Vegetable Products Top 12%
Least fiber Most fiber

Similar Fiber Content

Soybeans, green, raw
4.2g / 100g
Soybeans, green, cooked
4.2g / 100g
Broadbeans, immature seeds, raw
4.2g / 100g
Pigeonpeas, immature seeds, cooked
4.2g / 100g
Kale, raw
4.1g / 100g
Source: USDA FoodData Central (FDC ID: 168532)