How much fiber is in drumstick pods, cooked, boiled?

One cup slices of Drumstick pods, cooked, boiled has 5.0g of fiber, which is 17% of the recommended 30g daily intake. Per 100g, it contains 4.2g of fiber.

Is drumstick pods, cooked, boiled high in fiber?

Drumstick pods, cooked, boiled is a top-ranked high-fiber food in vegetables and vegetable products, ranked #67 out of 536 foods in its category. Each serving provides 17% of your daily 30g fiber goal.

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Drumstick pods, cooked, boiled

Drumstick pods, cooked, boiled, drained, with salt

17% daily fiber

5.0g of fiber per cup slices

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 6 cup slicess to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.2g / 100g

4.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.0g

1 cup slices

Calories

36kcal

per 100g

Fiber / 100cal

11.7g

satiety metric

Category Rank

#67/ 536

Top 12%

Rank in Vegetables and Vegetable Products Top 12%

Least fiber Most fiber

Drumstick pods, cooked, boiled & Fiber

A cup slices of drumstick pods, cooked, boiled provides 5.0g of dietary fiber along with 36 calories per 100g. That's 11.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.1g of protein per 100g, drumstick pods, cooked, boiled also contributes to satiety alongside its fiber content.