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Pigeonpeas, immature seeds, cooked

Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

21% daily fiber
6.4g of fiber per cup
Daily goal (30g ⓘ) 21%

Good fiber source. You'd need about 4.7 cups to reach 30g.

Fiber Breakdown per 100g

4.2g / 100g
4.2g total
Soluble/insoluble breakdown not available for this food
Per Serving
6.4g
1 cup
Calories
111kcal
per 100g
Fiber / 100cal
3.8g
satiety metric
Category Rank
#71/ 536
Top 13%
Rank in Vegetables and Vegetable Products Top 13%
Least fiber Most fiber

Similar Fiber Content

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Soybeans, green, raw
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Soybeans, green, cooked
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Broadbeans, immature seeds, raw
4.2g / 100g
Kale, raw
4.1g / 100g
Source: USDA FoodData Central (FDC ID: 170430)