How much fiber is in pigeonpeas, immature seeds, cooked?

One cup of Pigeonpeas, immature seeds, cooked has 6.4g of fiber, which is 21% of the recommended 30g daily intake. Per 100g, it contains 4.2g of fiber.

Is pigeonpeas, immature seeds, cooked high in fiber?

Pigeonpeas, immature seeds, cooked is a top-ranked high-fiber food in vegetables and vegetable products, ranked #71 out of 536 foods in its category. Each serving provides 21% of your daily 30g fiber goal.

Does pigeonpeas, immature seeds, cooked have soluble or insoluble fiber?

Per 100g, pigeonpeas, immature seeds, cooked contains 1.1g of soluble fiber and 3.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pigeonpeas, immature seeds, cooked

Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

21% daily fiber

6.4g of fiber per cup

Daily goal (30g ⓘ) 21%

Good fiber source. You'd need about 4.7 cups to reach 30g.

Fiber Breakdown per 100g

4.2g / 100g

1.1g soluble

3.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

6.4g

1 cup

Calories

111kcal

per 100g

Fiber / 100cal

3.8g

satiety metric

Category Rank

#71/ 536

Top 13%

Rank in Vegetables and Vegetable Products Top 13%

Least fiber Most fiber

Pigeonpeas, immature seeds, cooked & Fiber

A cup of pigeonpeas, immature seeds, cooked provides 6.4g of dietary fiber along with 111 calories per 100g. That's 3.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.1g soluble and 3.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.0g of protein per 100g, pigeonpeas, immature seeds, cooked also contributes to satiety alongside its fiber content.