How much fiber is in soup, vegetable soup, prepared with equal volume water?

One cup of Soup, vegetable soup, prepared with equal volume water has 2.8g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is soup, vegetable soup, prepared with equal volume water high in fiber?

Soup, vegetable soup, prepared with equal volume water is an above-average source of fiber in soups, sauces, and gravies, ranked #71 out of 201 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

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Soup, vegetable soup, prepared with equal volume water

Soup, vegetable soup, condensed, low sodium, prepared with equal volume water

9% daily fiber

2.8g of fiber per cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 10.8 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.1g / 100g

1.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.8g

1 cup

Calories

33kcal

per 100g

Fiber / 100cal

3.3g

satiety metric

Category Rank

#71/ 201

Top 35%

Rank in Soups, Sauces, and Gravies Top 35%

Least fiber Most fiber

Soup, vegetable soup, prepared with equal volume water & Fiber

A cup of soup, vegetable soup, prepared with equal volume water provides 2.8g of dietary fiber along with 33 calories per 100g. That's 3.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.1g of protein per 100g, soup, vegetable soup, prepared with equal volume water also contributes to satiety alongside its fiber content.