How much fiber is in sauce, peanut?

One tbsp of Sauce, peanut has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is sauce, peanut high in fiber?

Sauce, peanut is an above-average source of fiber in soups, sauces, and gravies, ranked #70 out of 201 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does sauce, peanut have soluble or insoluble fiber?

Per 100g, sauce, peanut contains 0.1g of soluble fiber and 1.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Soups, Sauces, and Gravies / Sauce, peanut

Sauce, peanut

Sauce, peanut, made from coconut, water, sugar, peanuts

1% daily fiber

0.2g of fiber per tbsp

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.1g / 100g

0.1g soluble

1.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.2g

1 tbsp

Calories

179kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#70/ 201

Top 35%

Rank in Soups, Sauces, and Gravies Top 35%

Least fiber Most fiber

Sauce, peanut & Fiber

A tbsp of sauce, peanut provides 0.2g of dietary fiber along with 179 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 1.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.0g of protein per 100g, sauce, peanut also contributes to satiety alongside its fiber content.