How much fiber is in soup, pea, green?

One cup (8 fl oz) of Soup, pea, green has 2.8g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is soup, pea, green high in fiber?

Soup, pea, green is an above-average source of fiber in soups, sauces, and gravies, ranked #72 out of 201 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

Does soup, pea, green have soluble or insoluble fiber?

Per 100g, soup, pea, green contains 0.3g of soluble fiber and 0.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Soup, pea, green

Soup, pea, green, canned, prepared with equal volume milk

9% daily fiber

2.8g of fiber per cup (8 fl oz)

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 10.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.1g / 100g

0.3g soluble

0.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.8g

1 cup (8 fl oz)

Calories

94kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#72/ 201

Top 36%

Rank in Soups, Sauces, and Gravies Top 36%

Least fiber Most fiber

Soup, pea, green & Fiber

A cup (8 fl oz) of soup, pea, green provides 2.8g of dietary fiber along with 94 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.3g soluble and 0.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.0g of protein per 100g, soup, pea, green also contributes to satiety alongside its fiber content.