How much fiber is in soup, chunky vegetable, canned?

One cup of Soup, chunky vegetable, canned has 2.5g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is soup, chunky vegetable, canned high in fiber?

Soup, chunky vegetable, canned is an above-average source of fiber in soups, sauces, and gravies, ranked #69 out of 201 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

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Soup, chunky vegetable, canned

Soup, chunky vegetable, canned, ready-to-serve

8% daily fiber

2.5g of fiber per cup

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 11.9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.1g / 100g

1.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.5g

1 cup

Calories

39kcal

per 100g

Fiber / 100cal

2.8g

satiety metric

Category Rank

#69/ 201

Top 34%

Rank in Soups, Sauces, and Gravies Top 34%

Least fiber Most fiber

Soup, chunky vegetable, canned & Fiber

A cup of soup, chunky vegetable, canned provides 2.5g of dietary fiber along with 39 calories per 100g. That's 2.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 1.1g of protein per 100g, soup, chunky vegetable, canned also contributes to satiety alongside its fiber content.