How much fiber is in soup, pea, green?

One 0.5 cup of Soup, pea, green has 5.0g of fiber, which is 17% of the recommended 30g daily intake. Per 100g, it contains 3.9g of fiber.

Is soup, pea, green high in fiber?

Soup, pea, green is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #15 out of 201 foods in its category. Each serving provides 17% of your daily 30g fiber goal.

Does soup, pea, green have soluble or insoluble fiber?

Per 100g, soup, pea, green contains 1.1g of soluble fiber and 2.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Soup, pea, green

Soup, pea, green, canned, condensed

17% daily fiber

5.0g of fiber per 0.5 cup

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.9g / 100g

1.1g soluble

2.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

5.0g

1 0.5 cup

Calories

125kcal

per 100g

Fiber / 100cal

3.1g

satiety metric

Category Rank

#15/ 201

Top 7%

Rank in Soups, Sauces, and Gravies Top 7%

Least fiber Most fiber

Soup, pea, green & Fiber

A 0.5 cup of soup, pea, green provides 5.0g of dietary fiber along with 125 calories per 100g. That's 3.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.1g soluble and 2.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.5g of protein per 100g, soup, pea, green also contributes to satiety alongside its fiber content.