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Soup, black bean, canned

Soup, black bean, canned, prepared with equal volume water

28% daily fiber

8.4g of fiber per cup

Daily goal (30g ⓘ) 28%

Good fiber source. You'd need about 3.6 cups to reach 30g.

Fiber Breakdown per 100g

3.4g / 100g

3.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.4g

1 cup

Calories

46kcal

per 100g

Fiber / 100cal

7.4g

satiety metric

Category Rank

#17/ 201

Top 8%

Rank in Soups, Sauces, and Gravies Top 8%

Least fiber Most fiber