How much fiber is in soup, black bean, canned?

One cup of Soup, black bean, canned has 8.4g of fiber, which is 28% of the recommended 30g daily intake. Per 100g, it contains 3.4g of fiber.

Is soup, black bean, canned high in fiber?

Soup, black bean, canned is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #17 out of 201 foods in its category. Each serving provides 28% of your daily 30g fiber goal.

Does soup, black bean, canned have soluble or insoluble fiber?

Per 100g, soup, black bean, canned contains 0.8g of soluble fiber and 2.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Soup, black bean, canned

Soup, black bean, canned, prepared with equal volume water

28% daily fiber

8.4g of fiber per cup

Daily goal (30g ⓘ) 28%

Good fiber source. You'd need about 3.6 cups to reach 30g.

Fiber Breakdown per 100g

3.4g / 100g

0.8g soluble

2.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

8.4g

1 cup

Calories

46kcal

per 100g

Fiber / 100cal

7.4g

satiety metric

Category Rank

#17/ 201

Top 8%

Rank in Soups, Sauces, and Gravies Top 8%

Least fiber Most fiber

Soup, black bean, canned & Fiber

A cup of soup, black bean, canned provides 8.4g of dietary fiber along with 46 calories per 100g. That's 7.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.8g soluble and 2.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.4g of protein per 100g, soup, black bean, canned also contributes to satiety alongside its fiber content.