How much fiber is in soup, bean with frankfurters, canned?

One cup (8 fl oz) of Soup, bean with frankfurters, canned has 12.1g of fiber, which is 40% of the recommended 30g daily intake. Per 100g, it contains 4.6g of fiber.

Is soup, bean with frankfurters, canned high in fiber?

Soup, bean with frankfurters, canned is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #10 out of 201 foods in its category. Each serving provides 40% of your daily 30g fiber goal.

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Soup, bean with frankfurters, canned

Soup, bean with frankfurters, canned, condensed

40% daily fiber

12.1g of fiber per cup (8 fl oz)

Daily goal (30g ⓘ) 40%

Good fiber source. You'd need about 2.5 servings to reach 30g.

Fiber Breakdown per 100g

4.6g / 100g

4.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

12.1g

1 cup (8 fl oz)

Calories

142kcal

per 100g

Fiber / 100cal

3.2g

satiety metric

Category Rank

#10/ 201

Top 5%

Rank in Soups, Sauces, and Gravies Top 5%

Least fiber Most fiber

Soup, bean with frankfurters, canned & Fiber

A cup (8 fl oz) of soup, bean with frankfurters, canned provides 12.1g of dietary fiber along with 142 calories per 100g. That's 3.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 7.6g of protein per 100g, soup, bean with frankfurters, canned also contributes to satiety alongside its fiber content.