How much fiber is in soup, bean & ham, canned?

One cup of Soup, bean & ham, canned has 9.8g of fiber, which is 33% of the recommended 30g daily intake. Per 100g, it contains 4.0g of fiber.

Is soup, bean & ham, canned high in fiber?

Soup, bean & ham, canned is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #14 out of 201 foods in its category. Each serving provides 33% of your daily 30g fiber goal.

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Soup, bean & ham, canned

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

33% daily fiber

9.8g of fiber per cup

Daily goal (30g ⓘ) 33%

Good fiber source. You'd need about 3.1 cups to reach 30g.

Fiber Breakdown per 100g

4.0g / 100g

4.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

9.8g

1 cup

Calories

81kcal

per 100g

Fiber / 100cal

4.9g

satiety metric

Category Rank

#14/ 201

Top 7%

Rank in Soups, Sauces, and Gravies Top 7%

Least fiber Most fiber

Soup, bean & ham, canned & Fiber

A cup of soup, bean & ham, canned provides 9.8g of dietary fiber along with 81 calories per 100g. That's 4.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 4.2g of protein per 100g, soup, bean & ham, canned also contributes to satiety alongside its fiber content.