How much fiber is in gravy, instant beef, dry?

One serving of Gravy, instant beef, dry has 0.3g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 4.3g of fiber.

Is gravy, instant beef, dry high in fiber?

Gravy, instant beef, dry is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #13 out of 201 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Gravy, instant beef, dry

1% daily fiber

0.3g of fiber per serving

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

4.3g / 100g

4.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.3g

1 serving

Calories

369kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#13/ 201

Top 6%

Rank in Soups, Sauces, and Gravies Top 6%

Least fiber Most fiber

Gravy, instant beef, dry & Fiber

A serving of gravy, instant beef, dry provides 0.3g of dietary fiber along with 369 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 9.8g of protein per 100g, gravy, instant beef, dry also contributes to satiety alongside its fiber content.