How much fiber is in soup, chicken noodle, dry?

One packet of Soup, chicken noodle, dry has 2.4g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 3.2g of fiber.

Is soup, chicken noodle, dry high in fiber?

Soup, chicken noodle, dry is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #18 out of 201 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

Does soup, chicken noodle, dry have soluble or insoluble fiber?

Per 100g, soup, chicken noodle, dry contains 0.5g of soluble fiber and 2.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Soup, chicken noodle, dry

Soup, chicken noodle, dry, mix

8% daily fiber

2.4g of fiber per packet

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.7 packets to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.2g / 100g

0.5g soluble

2.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.4g

1 packet

Calories

377kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#18/ 201

Top 9%

Rank in Soups, Sauces, and Gravies Top 9%

Least fiber Most fiber

Soup, chicken noodle, dry & Fiber

A packet of soup, chicken noodle, dry provides 2.4g of dietary fiber along with 377 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 2.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 15.4g of protein per 100g, soup, chicken noodle, dry also contributes to satiety alongside its fiber content.