How much fiber is in gravy, brown instant, dry?

One serving of Gravy, brown instant, dry has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 3.2g of fiber.

Is gravy, brown instant, dry high in fiber?

Gravy, brown instant, dry is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #19 out of 201 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Gravy, brown instant, dry

1% daily fiber

0.2g of fiber per serving

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

3.2g / 100g

3.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.2g

1 serving

Calories

380kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#19/ 201

Top 9%

Rank in Soups, Sauces, and Gravies Top 9%

Least fiber Most fiber

Gravy, brown instant, dry & Fiber

A serving of gravy, brown instant, dry provides 0.2g of dietary fiber along with 380 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

With 8.5g of protein per 100g, gravy, brown instant, dry also contributes to satiety alongside its fiber content.