How much fiber is in smart soup, moroccan chick pea?

One 10 oz 1 pouch of SMART SOUP, Moroccan Chick Pea has 8.8g of fiber, which is 29% of the recommended 30g daily intake. Per 100g, it contains 3.1g of fiber.

Is smart soup, moroccan chick pea high in fiber?

SMART SOUP, Moroccan Chick Pea is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #21 out of 201 foods in its category. Each serving provides 29% of your daily 30g fiber goal.

Does smart soup, moroccan chick pea have soluble or insoluble fiber?

Per 100g, smart soup, moroccan chick pea contains 0.8g of soluble fiber and 2.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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SMART SOUP, Moroccan Chick Pea

29% daily fiber

8.8g of fiber per 10 oz 1 pouch

Daily goal (30g ⓘ) 29%

Good fiber source. You'd need about 3.4 servings to reach 30g.

Fiber Breakdown per 100g

3.1g / 100g

0.8g soluble

2.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

8.8g

1 10 oz 1 pouch

Calories

51kcal

per 100g

Fiber / 100cal

6.1g

satiety metric

Category Rank

#21/ 201

Top 10%

Rank in Soups, Sauces, and Gravies Top 10%

Least fiber Most fiber

SMART SOUP, Moroccan Chick Pea & Fiber

A 10 oz 1 pouch of smart soup, moroccan chick pea provides 8.8g of dietary fiber along with 51 calories per 100g. That's 6.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.8g soluble and 2.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.0g of protein per 100g, smart soup, moroccan chick pea also contributes to satiety alongside its fiber content.