How much fiber is in soup, chicken mushroom, canned?

One 0.5 cup of Soup, chicken mushroom, canned has 4.0g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 3.2g of fiber.

Is soup, chicken mushroom, canned high in fiber?

Soup, chicken mushroom, canned is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #20 out of 201 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does soup, chicken mushroom, canned have soluble or insoluble fiber?

Per 100g, soup, chicken mushroom, canned contains 0.9g of soluble fiber and 2.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Soup, chicken mushroom, canned

Soup, chicken mushroom, canned, condensed

13% daily fiber

4.0g of fiber per 0.5 cup

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.2g / 100g

0.9g soluble

2.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.0g

1 0.5 cup

Calories

100kcal

per 100g

Fiber / 100cal

3.2g

satiety metric

Category Rank

#20/ 201

Top 10%

Rank in Soups, Sauces, and Gravies Top 10%

Least fiber Most fiber

Soup, chicken mushroom, canned & Fiber

A 0.5 cup of soup, chicken mushroom, canned provides 4.0g of dietary fiber along with 100 calories per 100g. That's 3.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.9g soluble and 2.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.6g of protein per 100g, soup, chicken mushroom, canned also contributes to satiety alongside its fiber content.