How much fiber is in soup, cream of vegetable, dry?

One packet of Soup, cream of vegetable, dry has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 3.0g of fiber.

Is soup, cream of vegetable, dry high in fiber?

Soup, cream of vegetable, dry is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #22 out of 201 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Soup, cream of vegetable, dry

Soup, cream of vegetable, dry, powder

2% daily fiber

0.5g of fiber per packet

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

3.0g / 100g

3.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.5g

1 packet

Calories

446kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#22/ 201

Top 11%

Rank in Soups, Sauces, and Gravies Top 11%

Least fiber Most fiber

Soup, cream of vegetable, dry & Fiber

A packet of soup, cream of vegetable, dry provides 0.5g of dietary fiber along with 446 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

With 8.0g of protein per 100g, soup, cream of vegetable, dry also contributes to satiety alongside its fiber content.