How much fiber is in soup, broccoli cheese, canned?

One serving 1/2 cup of Soup, broccoli cheese, canned has 2.2g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is soup, broccoli cheese, canned high in fiber?

Soup, broccoli cheese, canned is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #47 out of 201 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does soup, broccoli cheese, canned have soluble or insoluble fiber?

Per 100g, soup, broccoli cheese, canned contains 0.8g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Soup, broccoli cheese, canned

Soup, broccoli cheese, canned, condensed, commercial

7% daily fiber

2.2g of fiber per serving 1/2 cup

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 13.8 serving 1/2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

0.8g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.2g

1 serving 1/2 cup

Calories

87kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#47/ 201

Top 23%

Rank in Soups, Sauces, and Gravies Top 23%

Least fiber Most fiber

Soup, broccoli cheese, canned & Fiber

A serving 1/2 cup of soup, broccoli cheese, canned provides 2.2g of dietary fiber along with 87 calories per 100g. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.1g of protein per 100g, soup, broccoli cheese, canned also contributes to satiety alongside its fiber content.