How much fiber is in sauce, pasta?

One serving 1/2 cup of Sauce, pasta has 2.4g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is sauce, pasta high in fiber?

Sauce, pasta is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #48 out of 201 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

Does sauce, pasta have soluble or insoluble fiber?

Per 100g, sauce, pasta contains 0.3g of soluble fiber and 1.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Soups, Sauces, and Gravies / Sauce, pasta

Sauce, pasta

Sauce, pasta, spaghetti/marinara, ready-to-serve

8% daily fiber

2.4g of fiber per serving 1/2 cup

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.6 serving 1/2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

0.3g soluble

1.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.4g

1 serving 1/2 cup

Calories

50kcal

per 100g

Fiber / 100cal

3.6g

satiety metric

Category Rank

#48/ 201

Top 24%

Rank in Soups, Sauces, and Gravies Top 24%

Least fiber Most fiber

Sauce, pasta & Fiber

A serving 1/2 cup of sauce, pasta provides 2.4g of dietary fiber along with 50 calories per 100g. That's 3.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.3g soluble and 1.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.4g of protein per 100g, sauce, pasta also contributes to satiety alongside its fiber content.