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Sauce, salsa

Sauce, salsa, verde, ready-to-serve

16% daily fiber
4.9g of fiber per cup
Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.1 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.9g / 100g
1.9g total
Soluble/insoluble breakdown not available for this food
Per Serving
4.9g
1 cup
Calories
38kcal
per 100g
Fiber / 100cal
5.0g
satiety metric
Category Rank
#42/ 201
Top 21%
Rank in Soups, Sauces, and Gravies Top 21%
Least fiber Most fiber

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Source: USDA FoodData Central (FDC ID: 171824)