How much fiber is in sauce, salsa?

One cup of Sauce, salsa has 4.9g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is sauce, salsa high in fiber?

Sauce, salsa is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #42 out of 201 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

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Sauce, salsa

Sauce, salsa, verde, ready-to-serve

16% daily fiber

4.9g of fiber per cup

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.1 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.9g / 100g

1.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.9g

1 cup

Calories

38kcal

per 100g

Fiber / 100cal

5.0g

satiety metric

Category Rank

#42/ 201

Top 21%

Rank in Soups, Sauces, and Gravies Top 21%

Least fiber Most fiber

Sauce, salsa & Fiber

A cup of sauce, salsa provides 4.9g of dietary fiber along with 38 calories per 100g. That's 5.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.1g of protein per 100g, sauce, salsa also contributes to satiety alongside its fiber content.