How much fiber is in sauce, cocktail?

One 0.25 cup of Sauce, cocktail has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is sauce, cocktail high in fiber?

Sauce, cocktail is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #49 out of 201 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Sauce, cocktail

Sauce, cocktail, ready-to-serve

4% daily fiber

1.1g of fiber per 0.25 cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 27.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.1g

1 0.25 cup

Calories

128kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#49/ 201

Top 24%

Rank in Soups, Sauces, and Gravies Top 24%

Least fiber Most fiber

Sauce, cocktail & Fiber

A 0.25 cup of sauce, cocktail provides 1.1g of dietary fiber along with 128 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 1.4g of protein per 100g, sauce, cocktail also contributes to satiety alongside its fiber content.