How much fiber is in soup, pea, prepared with equal volume water?

One cup of Soup, pea, prepared with equal volume water has 4.9g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is soup, pea, prepared with equal volume water high in fiber?

Soup, pea, prepared with equal volume water is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #40 out of 201 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

Does soup, pea, prepared with equal volume water have soluble or insoluble fiber?

Per 100g, soup, pea, prepared with equal volume water contains 0.5g of soluble fiber and 1.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Soup, pea, prepared with equal volume water

Soup, pea, low sodium, prepared with equal volume water

16% daily fiber

4.9g of fiber per cup

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.1 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.9g / 100g

0.5g soluble

1.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.9g

1 cup

Calories

62kcal

per 100g

Fiber / 100cal

3.1g

satiety metric

Category Rank

#40/ 201

Top 20%

Rank in Soups, Sauces, and Gravies Top 20%

Least fiber Most fiber

Soup, pea, prepared with equal volume water & Fiber

A cup of soup, pea, prepared with equal volume water provides 4.9g of dietary fiber along with 62 calories per 100g. That's 3.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.5g soluble and 1.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.2g of protein per 100g, soup, pea, prepared with equal volume water also contributes to satiety alongside its fiber content.