How much fiber is in sauce, chili, immature green?

One cup of Sauce, chili, immature green has 4.7g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is sauce, chili, immature green high in fiber?

Sauce, chili, immature green is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #41 out of 201 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

Does sauce, chili, immature green have soluble or insoluble fiber?

Per 100g, sauce, chili, immature green contains 0.8g of soluble fiber and 1.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Sauce, chili, immature green

Sauce, chili, peppers, hot, immature green, canned

16% daily fiber

4.7g of fiber per cup

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.4 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.9g / 100g

0.8g soluble

1.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.7g

1 cup

Calories

20kcal

per 100g

Fiber / 100cal

9.5g

satiety metric

Category Rank

#41/ 201

Top 20%

Rank in Soups, Sauces, and Gravies Top 20%

Least fiber Most fiber

Sauce, chili, immature green & Fiber

A cup of sauce, chili, immature green provides 4.7g of dietary fiber along with 20 calories per 100g. That's 9.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.8g soluble and 1.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.7g of protein per 100g, sauce, chili, immature green also contributes to satiety alongside its fiber content.