How much fiber is in soup, bean with ham, canned?

One cup (8 fl oz) of Soup, bean with ham, canned has 11.2g of fiber, which is 37% of the recommended 30g daily intake. Per 100g, it contains 4.6g of fiber.

Is soup, bean with ham, canned high in fiber?

Soup, bean with ham, canned is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #11 out of 201 foods in its category. Each serving provides 37% of your daily 30g fiber goal.

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Soup, bean with ham, canned

Soup, bean with ham, canned, chunky, ready-to-serve

37% daily fiber

11.2g of fiber per cup (8 fl oz)

Daily goal (30g ⓘ) 37%

Good fiber source. You'd need about 2.7 servings to reach 30g.

Fiber Breakdown per 100g

4.6g / 100g

4.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

11.2g

1 cup (8 fl oz)

Calories

95kcal

per 100g

Fiber / 100cal

4.8g

satiety metric

Category Rank

#11/ 201

Top 5%

Rank in Soups, Sauces, and Gravies Top 5%

Least fiber Most fiber

Soup, bean with ham, canned & Fiber

A cup (8 fl oz) of soup, bean with ham, canned provides 11.2g of dietary fiber along with 95 calories per 100g. That's 4.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 5.2g of protein per 100g, soup, bean with ham, canned also contributes to satiety alongside its fiber content.