How much fiber is in snacks, soy chips or crisps, salted?

One oz of Snacks, soy chips or crisps, salted has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 3.5g of fiber.

Is snacks, soy chips or crisps, salted high in fiber?

Snacks, soy chips or crisps, salted is a moderate source of fiber in snacks, ranked #66 out of 99 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Snacks, soy chips or crisps, salted

3% daily fiber

1.0g of fiber per oz

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.3 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.5g / 100g

3.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 oz

Calories

385kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#66/ 99

Rank in Snacks

Least fiber Most fiber

Snacks, soy chips or crisps, salted & Fiber

A oz of snacks, soy chips or crisps, salted provides 1.0g of dietary fiber along with 385 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

With 26.5g of protein per 100g, snacks, soy chips or crisps, salted also contributes to satiety alongside its fiber content.