How much fiber is in snack, pretzel?

One serving of Snack, Pretzel has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 3.5g of fiber.

Is snack, pretzel high in fiber?

Snack, Pretzel is a moderate source of fiber in snacks, ranked #68 out of 99 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does snack, pretzel have soluble or insoluble fiber?

Per 100g, snack, pretzel contains 1.6g of soluble fiber and 1.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snack, Pretzel

Snack, Pretzel, hard chocolate coated

3% daily fiber

1.0g of fiber per serving

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.6 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.5g / 100g

1.6g soluble

1.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.0g

1 serving

Calories

467kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#68/ 99

Rank in Snacks

Least fiber Most fiber

Snack, Pretzel & Fiber

A serving of snack, pretzel provides 1.0g of dietary fiber along with 467 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 1.6g soluble and 1.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.0g of protein per 100g, snack, pretzel also contributes to satiety alongside its fiber content.