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Snacks, pretzels, plain

Snacks, pretzels, hard, plain, salted

3% daily fiber

1.0g of fiber per oz

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 31.2 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.4g / 100g

3.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 oz

Calories

384kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#69/ 99

Rank in Snacks

Least fiber Most fiber