How much fiber is in snacks, pretzels, plain?

One oz of Snacks, pretzels, plain has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 3.4g of fiber.

Is snacks, pretzels, plain high in fiber?

Snacks, pretzels, plain is a moderate source of fiber in snacks, ranked #69 out of 99 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Snacks, pretzels, plain

Snacks, pretzels, hard, plain, salted

3% daily fiber

1.0g of fiber per oz

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 31.2 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.4g / 100g

3.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 oz

Calories

384kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#69/ 99

Rank in Snacks

Least fiber Most fiber

Snacks, pretzels, plain & Fiber

A oz of snacks, pretzels, plain provides 1.0g of dietary fiber along with 384 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

With 10.0g of protein per 100g, snacks, pretzels, plain also contributes to satiety alongside its fiber content.