How much fiber is in snacks, potato sticks?

One 0.5 cup of Snacks, potato sticks has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 3.4g of fiber.

Is snacks, potato sticks high in fiber?

Snacks, potato sticks is a moderate source of fiber in snacks, ranked #70 out of 99 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does snacks, potato sticks have soluble or insoluble fiber?

Per 100g, snacks, potato sticks contains 1.0g of soluble fiber and 2.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, potato sticks

2% daily fiber

0.6g of fiber per 0.5 cup

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 49.2 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.4g / 100g

1.0g soluble

2.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.6g

1 0.5 cup

Calories

522kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#70/ 99

Rank in Snacks

Least fiber Most fiber

Snacks, potato sticks & Fiber

A 0.5 cup of snacks, potato sticks provides 0.6g of dietary fiber along with 522 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 1.0g soluble and 2.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.7g of protein per 100g, snacks, potato sticks also contributes to satiety alongside its fiber content.