How much fiber is in snacks, brown rice chips?

One 2 cakes of Snacks, brown rice chips has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 4.2g of fiber.

Is snacks, brown rice chips high in fiber?

Snacks, brown rice chips is a moderate source of fiber in snacks, ranked #55 out of 99 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does snacks, brown rice chips have soluble or insoluble fiber?

Per 100g, snacks, brown rice chips contains 0.7g of soluble fiber and 3.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, brown rice chips

3% daily fiber

0.8g of fiber per 2 cakes

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 39.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.2g / 100g

0.7g soluble

3.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.8g

1 2 cakes

Calories

384kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#55/ 99

Rank in Snacks

Least fiber Most fiber

Snacks, brown rice chips & Fiber

A 2 cakes of snacks, brown rice chips provides 0.8g of dietary fiber along with 384 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 3.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.2g of protein per 100g, snacks, brown rice chips also contributes to satiety alongside its fiber content.