How much fiber is in snacks, pretzels?

One pretzel of Snacks, pretzels has 0.3g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 2.4g of fiber.

Is snacks, pretzels high in fiber?

Snacks, pretzels is a lower-fiber option in snacks, ranked #85 out of 99 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does snacks, pretzels have soluble or insoluble fiber?

Per 100g, snacks, pretzels contains 1.1g of soluble fiber and 1.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, pretzels

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

1% daily fiber

0.3g of fiber per pretzel

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

2.4g / 100g

1.1g soluble

1.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.3g

1 pretzel

Calories

457kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#85/ 99

Rank in Snacks

Least fiber Most fiber

Snacks, pretzels & Fiber

A pretzel of snacks, pretzels provides 0.3g of dietary fiber along with 457 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 1.1g soluble and 1.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.5g of protein per 100g, snacks, pretzels also contributes to satiety alongside its fiber content.