How much fiber is in snacks, m&m mars, kudos whole grain bar?

One bar of Snacks, M&M MARS, KUDOS Whole Grain Bar has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 2.6g of fiber.

Is snacks, m&m mars, kudos whole grain bar high in fiber?

Snacks, M&M MARS, KUDOS Whole Grain Bar is a lower-fiber option in snacks, ranked #82 out of 99 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Home / Snacks / Snacks, M&M MARS, KUDOS Whole Grain Bar

Snacks, M&M MARS, KUDOS Whole Grain Bar

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

2% daily fiber

0.7g of fiber per bar

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 41.1 bars to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.6g / 100g

2.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 bar

Calories

420kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#82/ 99

Rank in Snacks

Least fiber Most fiber

Snacks, M&M MARS, KUDOS Whole Grain Bar & Fiber

A bar of snacks, m&m mars, kudos whole grain bar provides 0.7g of dietary fiber along with 420 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

With 4.5g of protein per 100g, snacks, m&m mars, kudos whole grain bar also contributes to satiety alongside its fiber content.