How much fiber is in snacks, m&m mars, kudos whole grain bars?

One bar of Snacks, M&M MARS, KUDOS Whole Grain Bars has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 2.6g of fiber.

Is snacks, m&m mars, kudos whole grain bars high in fiber?

Snacks, M&M MARS, KUDOS Whole Grain Bars is a lower-fiber option in snacks, ranked #83 out of 99 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does snacks, m&m mars, kudos whole grain bars have soluble or insoluble fiber?

Per 100g, snacks, m&m mars, kudos whole grain bars contains 0.4g of soluble fiber and 2.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, M&M MARS, KUDOS Whole Grain Bars

Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter

2% daily fiber

0.7g of fiber per bar

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 41.1 bars to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.6g / 100g

0.4g soluble

2.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.7g

1 bar

Calories

463kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#83/ 99

Rank in Snacks

Least fiber Most fiber

Snacks, M&M MARS, KUDOS Whole Grain Bars & Fiber

A bar of snacks, m&m mars, kudos whole grain bars provides 0.7g of dietary fiber along with 463 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 2.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.9g of protein per 100g, snacks, m&m mars, kudos whole grain bars also contributes to satiety alongside its fiber content.