How much fiber is in silk plus for bone health, soymilk?

One cup of SILK Plus for Bone Health, soymilk has 1.9g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 0.8g of fiber.

Is silk plus for bone health, soymilk high in fiber?

SILK Plus for Bone Health, soymilk is a lower-fiber option in legumes and legume products, ranked #166 out of 219 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

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SILK Plus for Bone Health, soymilk

6% daily fiber

1.9g of fiber per cup

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 15.5 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.8g / 100g

0.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.9g

1 cup

Calories

41kcal

per 100g

Fiber / 100cal

1.9g

satiety metric

Category Rank

#166/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

SILK Plus for Bone Health, soymilk & Fiber

A cup of silk plus for bone health, soymilk provides 1.9g of dietary fiber along with 41 calories per 100g. That's 1.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 2.5g of protein per 100g, silk plus for bone health, soymilk also contributes to satiety alongside its fiber content.