How much fiber is in rice-a-roni, chicken flavor, unprepared?

One 0.33 cup of RICE-A-RONI, chicken flavor, unprepared has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.2g of fiber.

Is rice-a-roni, chicken flavor, unprepared high in fiber?

RICE-A-RONI, chicken flavor, unprepared is a moderate source of fiber in meals, entrees, and side dishes, ranked #55 out of 80 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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RICE-A-RONI, chicken flavor, unprepared

2% daily fiber

0.7g of fiber per 0.33 cup

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 44.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.2g / 100g

1.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 0.33 cup

Calories

356kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#55/ 80

Rank in Meals, Entrees, and Side Dishes

Least fiber Most fiber

RICE-A-RONI, chicken flavor, unprepared & Fiber

A 0.33 cup of rice-a-roni, chicken flavor, unprepared provides 0.7g of dietary fiber along with 356 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

With 10.6g of protein per 100g, rice-a-roni, chicken flavor, unprepared also contributes to satiety alongside its fiber content.