How much fiber is in pizza rolls, frozen, unprepared?

One serving 6 rolls of Pizza rolls, frozen, unprepared has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 1.2g of fiber.

Is pizza rolls, frozen, unprepared high in fiber?

Pizza rolls, frozen, unprepared is a moderate source of fiber in meals, entrees, and side dishes, ranked #51 out of 80 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Pizza rolls, frozen, unprepared

3% daily fiber

1.0g of fiber per serving 6 rolls

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 31.2 serving 6 rollss to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.2g / 100g

1.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 serving 6 rolls

Calories

328kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#51/ 80

Rank in Meals, Entrees, and Side Dishes

Least fiber Most fiber

Pizza rolls, frozen, unprepared & Fiber

A serving 6 rolls of pizza rolls, frozen, unprepared provides 1.0g of dietary fiber along with 328 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

With 8.7g of protein per 100g, pizza rolls, frozen, unprepared also contributes to satiety alongside its fiber content.