How much fiber is in raspberry juice concentrate?

Per 100g, it contains 1.1g of fiber.

Is raspberry juice concentrate high in fiber?

Raspberry juice concentrate is a moderate source of fiber in fruits and fruit juices, ranked #168 out of 238 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does raspberry juice concentrate have soluble or insoluble fiber?

Per 100g, raspberry juice concentrate contains 0.2g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Raspberry juice concentrate

4% daily fiber

1.1g of fiber per 100g

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 27.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.1g / 100g

0.2g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

221kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#168/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Raspberry juice concentrate & Fiber

Raspberry juice concentrate contains 1.1g of dietary fiber per 100g with 221 calories. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.0g of protein per 100g, raspberry juice concentrate also contributes to satiety alongside its fiber content.