How much fiber is in naranjilla pulp, frozen?

One cup thawed of Naranjilla pulp, frozen has 1.3g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is naranjilla pulp, frozen high in fiber?

Naranjilla pulp, frozen is a moderate source of fiber in fruits and fruit juices, ranked #167 out of 238 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Naranjilla pulp, frozen

Naranjilla (lulo) pulp, frozen, unsweetened

4% daily fiber

1.3g of fiber per cup thawed

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 22.7 cup thaweds to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.1g / 100g

1.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.3g

1 cup thawed

Calories

25kcal

per 100g

Fiber / 100cal

4.4g

satiety metric

Category Rank

#167/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Naranjilla pulp, frozen & Fiber

A cup thawed of naranjilla pulp, frozen provides 1.3g of dietary fiber along with 25 calories per 100g. That's 4.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.4g of protein per 100g, naranjilla pulp, frozen also contributes to satiety alongside its fiber content.