How much fiber is in pineapple, frozen?

One cup, chunks of Pineapple, frozen has 2.7g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is pineapple, frozen high in fiber?

Pineapple, frozen is a moderate source of fiber in fruits and fruit juices, ranked #170 out of 238 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

Does pineapple, frozen have soluble or insoluble fiber?

Per 100g, pineapple, frozen contains 0.4g of soluble fiber and 0.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pineapple, frozen

Pineapple, frozen, chunks, sweetened

9% daily fiber

2.7g of fiber per cup, chunks

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.1g / 100g

0.4g soluble

0.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.7g

1 cup, chunks

Calories

86kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#170/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Pineapple, frozen & Fiber

A cup, chunks of pineapple, frozen provides 2.7g of dietary fiber along with 86 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.4g soluble and 0.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.4g of protein per 100g, pineapple, frozen also contributes to satiety alongside its fiber content.